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Bodybuild progress

by FredrickMD - 21 October, 2023 - 02:54 PM
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#18
22 October, 2023 - 09:28 AM
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CONGRATULATIONS
 
Time to celebrate
Another achievement completed
Greetings, @Anubis
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#19
27 October, 2023 - 01:25 PM
big respect!
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#20
29 October, 2023 - 05:37 PM
That's massive progress! Good job and keep it going  [Image: suprise.png]
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#22
19 November, 2023 - 11:39 PM (This post was last modified: 20 November, 2023 - 10:56 AM by ferdy66. Edited 1 time in total.)
Consider a supplement like Creatine Unflavored BP (500g) (Micronized, Monohydrate). Creatine is known for aiding muscle strength and size. Additionally, focus on a balanced diet rich in proteins, healthy fats, and carbs to fuel your workouts and recovery. Ensure adequate rest for muscle repair. And don't underestimate the power of compound exercises like squats, deadlifts, and bench presses in your routine for overall muscle growth.
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#23
30 November, 2023 - 03:15 PM
(21 October, 2023 - 02:54 PM)FredrickMD Wrote: Show More
over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid  [Image: wash.gif] [Image: wash.gif]

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#24
01 December, 2023 - 03:47 AM
GL happy workout???
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