Bodybuild progress

[106]

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.

how lol, its a clean intake and im clearly utilizing it

Your body can only absorb and effectively utilize a certain amount of protein. Otherwise people would just eat 500g/day and be crazy ripped in a few months of living at the gym.
 

Data from almost 50 scientific papers on protein intake among healthy adults who engage in resistance training showed that an intake of .7 to 1 gram of protein per pound of body weight was ideal for stimulating muscle hypertrophy.

A 90kg professional bodybuilder on average is going to be eating 200-225g/day. You're 70kg and relatively new to lifting. Eating 250g per day is a waste of food, money and energy.

IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.

[139]

You're eating wayyyyyy too much protein. Wayyyyy too much.

how lol, its a clean intake and im clearly utilizing it

Your body can only absorb and effectively utilize a certain amount of protein. Otherwise people would just eat 500g/day and be crazy ripped in a few months of living at the gym.
 

Data from almost 50 scientific papers on protein intake among healthy adults who engage in resistance training showed that an intake of .7 to 1 gram of protein per pound of body weight was ideal for stimulating muscle hypertrophy.

A 90kg professional bodybuilder on average is going to be eating 200-225g/day. You're 70kg and relatively new to lifting. Eating 250g per day is a waste of food, money and energy.

no offense but i know what im doing, ive gained clean weight and id rather eat high protein food for calories than stuff i dont like - its gone well so far, ive spoken to coaches too and this is fine, i also burn loads working in construction so i need a lot 

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[156]

Dude 250g of protein, your shits must smell like death

I am not a skemmer!

Click me for context about DWC

[322]

over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid 

bro pls dont roid up you wont need it, personally I'd invest in getting 8 inch cock  

[139]

over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid 

bro pls dont roid you dont need it 

Fuck yeah I do

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[322]

over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid 

bro pls dont roid you dont need it 

Fuck yeah I do

[1.468]

it's 1.2g of protein per kilogram of bodyweight max to gain brother, eat more and you'll literally just fart and shit it it's an actual waste

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[139]

it's 1.2g of protein per kilogram of bodyweight max to gain brother, eat more and you'll literally just fart and shit it it's an actual waste

Nah, when bodybuilding and hard labouring you need protein to survive, it's nicer for me too, I hate snacking. Also fucking sick signature

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