Fitness Routines Needed

[195]

Sup guys,

I'm back with another question this time, since corona started I stopped going to the gym, I lost all my knowledge, the techniques and a lot more.
Could you guys do me a favor by recommending me people I could watch on youtube which can help with stuff?

Also I would like to know the following:
Back/Bicep routine
Chest/Tricep routine
Leg routine

^ Neck routine (See this as a bonus, I don't want to get big with a ladies neck bitch)

If I'm correct this is everything we have to train?

I'm full in, no pain no gain, I want to train mainly with the goal of posture, strengt and to get a chad body.

Also, when you guys gym and listen to music, what do you listen, I smh keep listening to "Vegeta Gym Workout Motivation" that mf yelling gives me a thrill or smth like 50cent but with the bass full on to get aggresive so I can lift even more.

I understand the fact I have to go with low weights (I don't care bout the bitches in the gym judging if I am doing hammer curls with 1kg, I'm only between the age of 18-20).

Don't hate the grind, no pain, no gain. 

[101]

I'm in a similar age range and have been lifting for probably a year and a half now. Started lifting somewhat consistently around when quarantine started.

The best programs to run when beginning are those that have a lot of compound movements and build overall strength. Some of the best ones are PPL (Push, Pull, Legs), PHAT, and Stronglifts 5x5. These are all very simple, but give you really good progression and gains.

I'm running PHAT right now. The week looks goes Upper Power, Lower Power, Back & Shoulders Hypertrophy, Lower Hypertrophy, and Chest & Arms Hypertrophy. So, you get everything you need. There's spreadsheets of the program online so you can track easily. Good luck bro and stay consistent

discord: aphex#4622
telegram: @kite201

[195]

I'm in a similar age range and have been lifting for probably a year and a half now. Started lifting somewhat consistently around when quarantine started.

The best programs to run when beginning are those that have a lot of compound movements and build overall strength. Some of the best ones are PPL (Push, Pull, Legs), PHAT, and Stronglifts 5x5. These are all very simple, but give you really good progression and gains.

I'm running PHAT right now. The week looks goes Upper Power, Lower Power, Back & Shoulders Hypertrophy, Lower Hypertrophy, and Chest & Arms Hypertrophy. So, you get everything you need. There's spreadsheets of the program online so you can track easily. Good luck bro and stay consistent

I have a question, I got imbalance with my left arm (compared to my right arm), how may I fix that?

[101]

I'm in a similar age range and have been lifting for probably a year and a half now. Started lifting somewhat consistently around when quarantine started.

The best programs to run when beginning are those that have a lot of compound movements and build overall strength. Some of the best ones are PPL (Push, Pull, Legs), PHAT, and Stronglifts 5x5. These are all very simple, but give you really good progression and gains.

I'm running PHAT right now. The week looks goes Upper Power, Lower Power, Back & Shoulders Hypertrophy, Lower Hypertrophy, and Chest & Arms Hypertrophy. So, you get everything you need. There's spreadsheets of the program online so you can track easily. Good luck bro and stay consistent

I have a question, I got imbalance with my left arm (compared to my right arm), how may I fix that?

I still have a bit of an imbalance too. It's pretty normal since your right arm is dominant. I just focused on working my left arm more than my right to even them out.

discord: aphex#4622
telegram: @kite201

[195]

I'm in a similar age range and have been lifting for probably a year and a half now. Started lifting somewhat consistently around when quarantine started.

The best programs to run when beginning are those that have a lot of compound movements and build overall strength. Some of the best ones are PPL (Push, Pull, Legs), PHAT, and Stronglifts 5x5. These are all very simple, but give you really good progression and gains.

I'm running PHAT right now. The week looks goes Upper Power, Lower Power, Back & Shoulders Hypertrophy, Lower Hypertrophy, and Chest & Arms Hypertrophy. So, you get everything you need. There's spreadsheets of the program online so you can track easily. Good luck bro and stay consistent

I have a question, I got imbalance with my left arm (compared to my right arm), how may I fix that?

I still have a bit of an imbalance too. It's pretty normal since your right arm is dominant. I just focused on working my left arm more than my right to even them out.

Will do, also, a friend of me which is kinda like a personal coach told me I should get a Pre-WorkOut, specifically "The Curse' orsomething, he said "just trust me", is it actually good?
How may I research the pros and cons about it?

[30.906]

I'm in a similar age range and have been lifting for probably a year and a half now. Started lifting somewhat consistently around when quarantine started.

The best programs to run when beginning are those that have a lot of compound movements and build overall strength. Some of the best ones are PPL (Push, Pull, Legs), PHAT, and Stronglifts 5x5. These are all very simple, but give you really good progression and gains.

I'm running PHAT right now. The week looks goes Upper Power, Lower Power, Back & Shoulders Hypertrophy, Lower Hypertrophy, and Chest & Arms Hypertrophy. So, you get everything you need. There's spreadsheets of the program online so you can track easily. Good luck bro and stay consistent

that's a good reply

[101]

I have a question, I got imbalance with my left arm (compared to my right arm), how may I fix that?

I still have a bit of an imbalance too. It's pretty normal since your right arm is dominant. I just focused on working my left arm more than my right to even them out.

Will do, also, a friend of me which is kinda like a personal coach told me I should get a Pre-WorkOut, specifically "The Curse' orsomething, he said "just trust me", is it actually good?
How may I research the pros and cons about it?

Some people like preworkout and some people don't. It's caffeine and a lot of supplements that help with different things. If you react badly to caffeine, there's preworkouts that are stim-free. I wouldn't use it a lot because it's easy to get dependent on it like I am. Just try it though, not a big deal.

discord: aphex#4622
telegram: @kite201

[21]

Sup guys,

I'm back with another question this time, since corona started I stopped going to the gym, I lost all my knowledge, the techniques and a lot more.
Could you guys do me a favor by recommending me people I could watch on youtube which can help with stuff?

Also I would like to know the following:
Back/Bicep routine
Chest/Tricep routine
Leg routine

^ Neck routine (See this as a bonus, I don't want to get big with a ladies neck bitch)

If I'm correct this is everything we have to train?

I'm full in, no pain no gain, I want to train mainly with the goal of posture, strengt and to get a chad body.

Also, when you guys gym and listen to music, what do you listen, I smh keep listening to "Vegeta Gym Workout Motivation" that mf yelling gives me a thrill or smth like 50cent but with the bass full on to get aggresive so I can lift even more.

I understand the fact I have to go with low weights (I don't care bout the bitches in the gym judging if I am doing hammer curls with 1kg, I'm only between the age of 18-20).

Don't hate the grind, no pain, no gain. 

check raptorCaotchignPro he is french but he is perfect.
but simply, do a walk of 10 000 step, heat helthy, and see the gain