working out & bulking

[1.988]

Helped me get 7k out of a locked account and let me keep all of it, not a poor guy. respect G.

im highly confused ?

Always confirm on cracked.sh/HOST

[164]

azerazer

[1]

To gain weight and build muscle, you need to reevaluate your diet and training programs. You need to consume plenty of protein and natural proteins, also recommend to train from the programs of https://bestbodyworkout.com/cutting-workout-plan/. This will help you succeed.

[30]

I mean, great exercises for upper body would be 

Dips
Pull ups/Chin ups

Though for core, you can just train it by doing 

Stomach vacuum exercises
Planks

For legs 

Squats
Calf raises

If it's too easy, you can do it with one leg and maybe hold somewhere to keep some balance.
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I'm myself 95kg, though I would do something like that including with some arm wrestling exercises

Nobody is broke as I am