17 October, 2022 - 03:21 AM
Corona still there?
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This post is by a banned member (wando) - Unhide
17 October, 2022 - 09:39 AM
(This post was last modified: 17 October, 2022 - 09:40 AM by wando. Edited 2 times in total.)
i had the best results (weights lifted + muscles) when doing a daily training with mixed reps (between 5x5 heavier weights and 8x8 lower weights).
alternating deadlifts and squats, rowing (barbell or seated) and pull ups, dips/bench press and shoulder press enjoy the growth. |
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