"I have always treated consultations of psychologists, psychotherapists, and psychiatrists loyally. My communication with a psychotherapist began in 2016 based on clinical depression. In our family, it is not customary to go to someone and tell them about your problems, even for money. And for the male population, it is like a stigma. But after losing my father, everything changed. I was looking for information on how to get my feelings in order and found a good article, after which I decided to go to therapy.
Here it is
https://www.counsellinginmelbourne.com.a...-and-loss/.
But it's wrong to think of mental processes solely as bliss. You wouldn't pat a man with cancer on the shoulder and say, ""Smile, start enjoying life, and the problem will go away by itself. Depressive disorder has just as much chance of destroying a person as cancer. That's why I recommend seeking qualified help if you need it."