i have been passively eating lots of calories in the past 2 months, mostly meat & rice, trying to bulk i have successfully gained 6KG and i weight 85KG right now
my triceps and back have been growing decently good with only 50/100 pushups a day for 2 months, that's my only workout i lose most of the calories irl work
does anyone here work out like crazy? i need tips on how to gain more, i don't take creatine or proteins, just food.
maybe i need to start taking creatine but not sure which one, my goal is to hit 95-100KG in the next 8 months.
ok I go to gym for some months already, I will try to explain the best I can
sorry for poor details, english hard
creatine is for your muscles to be able to hold more water , so to be stronger and recover faster. You usually take creatine only when you workout at least 4 days / week and that on a gym , with a serious program ( at least 50m when u literally sweat like a horse ) If you take creatine without going to gym to exhaust yourself you will most probably get bigger , but you can end up looking like a monke.
You should take protein if you wanna gain mass , a scoop of 24-28g of protein would be = to a big steak in terms of food. But again , start going to gym first or train harder before this. 85kg is really good tho , I started at less than 60
(27 December, 2022 - 10:10 PM)Dey1337 Wrote: Show More
ok I go to gym for some months already, I will try to explain the best I can
sorry for poor details, english hard
creatine is for your muscles to be able to hold more water , so to be stronger and recover faster. You usually take creatine only when you workout at least 4 days / week and that on a gym , with a serious program ( at least 50m when u literally sweat like a horse ) If you take creatine without going to gym to exhaust yourself you will most probably get bigger , but you can end up looking like a monke.
You should take protein if you wanna gain mass , a scoop of 24-28g of protein would be = to a big steak in terms of food. But again , start going to gym first or train harder before this. 85kg is really good tho , I started at less than 60
dude much thanks, your right i should start taking protein for gaining mass, but i obviously need to hit the gym going to register on new years eve ngl much appreciated i was kinda skinny 3 months ago, and im now seeing results by eating 5 meals a day, irl work as well i carry lots of heavy things daily, trash, products, etc and my knees getting stronger, my back looks like ive worked out for 1 year :C
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