Any tips on how to improve your cardio..

[1.926]

Man my cardio is close to non existent. Back when i was a kid i was running 3km training sessions on my football but I have fucked up pretty badly and my cardio is gone. How to improve it?

[414]

work on ur breathing, thats probably the most important thing while running. always try to breathe through your nose in and out as long as u can. apart from that u just need to eat well and train 

@gola 's Design Market - expiring [Never]

[1.234]

honestly just go run an hour a day or half an hour if you can't manage to keep on for a whole hour, go climb stairs and shit, the more you exercise , the more your cardio will improve

Old discord got termed, new discord @lesnos

 

 

[818]

Running is one of the best things for Cardio. Faster walking is good too.
Or you can do some cardio exercises at home

[1.174]

:??:

[2.004]

Haha that's crazy! I hate when that happens.