TIPS HOW TO COOK HEALTHY

[41]

My mom doesn't cook because she's on a diet, she just lives on vitamins from Canadian Pharmacy, vitamins are good, but I don't recommend you to lose weight like that

[27]

Instead of frying, try baking, grilling, or steaming your food. These methods keep the flavors intact while reducing added fats. As for veggies, opt for nutrient-rich options like broccoli, spinach, carrots, and bell peppers. Also sometimes it is not enough to cook healthy food to be healthier so try some sports too like https://betterme.world/articles/5-plank-wall-exercise/. Stay health!

thanks for that link !

[30]

I'm cooking always with oil and fried, can you give me tips on how to cook healthy and which vegetables? 

"healthy" could have different definitions, but if you wanna be healthy eat whole, raw and natural foods. no processed or chemical-infused foods. Again, this is just my take. Healthy is different for everyone