Supreme Who Knows A Good Bulking Diet

[678]

any help would be appreciated 

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[371]

chicken with rice & water,
add this as an extra meal at your daily diet. works 100%

[5.100]

Eat nothing but junk food, processed snacks, and sugary drinks. Forget about proper nutrition, just stuff yourself with high-calorie garbage and watch your body transform.

[397]

water and bread

[3.092]

oil and grease

[1.189]

You need to keep 3 things in mind:
 

• Proteins: You should aim to consume more or less 2 grams of protein per kg of your body weight.
  • My personal go-to protein sources would be:
    • Chicken breast , goes well with rice and broccoli or can use in a wrap.
      
    • Tuna , out of the can into the stove, goes well with a sandwich or with red pasta if you would like
      
    • Greek yogurt, hq snack
      
    • Seitan , its a meat substitute type thing that originated in asia with a whopping 75g of protein per 100g
      
    • Eggs , obviously especially egg whites
      
    • You can also snack via peanuts which are decent source of protein
      
• Carbohydrates: they provide long term energy so eat that bread fatty :Fat:
  • My personal go-to carbs sources would be:
    • Oats, good breakfast
      
    • Potato, goes well as a side for meats in general or you can make mashed potatoes
      
    • Rice, goes well with chicken
      
    • And many veggies such as broccoli, spinach ( i only eat it because popeye does ) and carrots which are also fibrous and not to mention dairy and fruits
      
• FAAAAAAAAAAT
  • My personal go-to fat fat fat fat fat sources would be:
    • Avocados , they go bad pretty easily hence why i dont include them but they are a great source
      
    • Salmon , fancy fish has fancy fat
      
    • You also get fat from previously mentioned sources such as dairy and chicken thighs & drumsticks.
      

This is in no way shape or form a complete list of what your diet should look like as there are a lot things missing that i decided to skip over in the interest of time but its a massive starting point , furthermore you can see everything i listed is a clean source and obviously its overkill to stick to clean sources you can do a dirty bulk if you prefer due to its flexibility but ultimately its better if you have a balance between fast & clean foods for your overall health.

Bulk on solider

[8]

Here's my keypoints for bulking:

1. Caloric surplus: To gain muscle/weight, it's important to consume more calories than your body burns. I've heard that aiming for a moderate surplus of around 250-500 calories per day is a good starting point.

2. Macronutrient balance: Getting the right balance of protein, carbohydrates, and healthy fats is crucial. Protein is essential for muscle repair and growth, so u should be aiming for around 1-1.5 grams per pound of body weight. Carbohydrates provide energy for intense workouts, while healthy fats support overall health and hormone production.

3. Whole foods: You need to be focusing on eating nutrient-dense whole foods like lean meats, poultry, fish, eggs, dairy products, whole grains, fruits, vegetables, legumes, and nuts. These foods provide a wide range of vitamins, minerals, and fiber that are essential for muscle growth.

4. Meal frequency: Instead of having three large meals, try considering dividing your daily calorie intake into 5-6 smaller meals. This way, yu can ensure a constant supply of nutrients throughout the day and support muscle recovery.

5. Pre/post workout food: I've heard that consuming a balanced meal or snack containing protein and carbohydrates before and after workouts can enhance muscle protein synthesis and replenish energy stores.

6. Hydration: Staying hydrated is good for nutrient absorption, muscle function, and overall health.

Or, if you just need to get your weight up regardless of fat/muscle, just stuff your face with junk food and a bunch of snacks.

I'm new to clearnet forums, but I hope to provide you mates with high-quality open ups very soon :)

[74]

Great diet plans, thank you. I would add some supplements from Canadian Pharmacy to this list. It helped me a lot in the past. I am now planning to get back into sports and am interested in reading your personal diet plans. Good luck to everyone in achieving their goals