Supreme Daily tip for Losing Weight

[535]

hey guys ill be doing these sort of threads on weekly basis if i can but for all the new gym peeps who wanna lose weight & also build muscles read the tip below  ( Please keep in mind each Persons Body is different ) ( ill upload more tips soon :)

first tip: Don't Drink ur calories 

what i mean by that is 1 Coke Can is around 140 Calories Which is honestly really bad you shouldn't even be drinking that much Calories in the first place. what i recommend doing is Switching to a 0 Calorie Drink Or under 10 Calories Like ( Sparkling Ice, Coke Zero, Pepsi Zero ) but for me the best option was Sparkling water with Water flavor drops Like these ones Here Also when drink that much calories you'll feel full for about 10-20 mins at most then become hungry again which will lead to Late night Eating So keep that in mind :) 

Also if you are really overweight or just overweight in general watch this video Here it'll explain everything about going on a calorie deficit which is the best option to lose body fat + weight

Please take care of ur body while ur still young money will always come & go but ur health will go forever if you don't take care of it 

edit: forgot to mention make sure you get 0 calorie flavored water drops :)

[150]

For you wondering, strawberry non sparkling water has 10 calories per bottle, and 2 grams of sugar, and tastes super good chilled.

[722]

I know some retards who think they getting fit because they don't eat nothing the entire day and think they making progress kek 

[535]

I know some retards who think they getting fit because they don't eat nothing the entire day and think they making progress kek 

yea idk why or how they think something like also not eating for a entire day lowers the metabolism levels also you'll actually gain weight if you don't eat all day

[806]

Just hit the gym and take Trenbolon and testosterone there is no point in being the healthy corpse in the graveyard

 

[535]

Just hit the gym and take Trenbolon and testosterone there is no point in being the healthy corpse in the graveyard

If you don’t manage the stuff you eat hitting the gym won’t have any real effect

[41.014]

I know some retards who think they getting fit because they don't eat nothing the entire day and think they making progress kek 

Yea many thinking like that