OP 28 December, 2024 - 09:31 PM
(This post was last modified: 20 January, 2025 - 06:39 PM by Digital2keey. Edited 1 time in total.)
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- Discover guided meditations and mindfulness exercises
- Meditate with personalized Headspace recommendations based on your activity
- Practice daily meditation on a new topic every day
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Learn meditation skills and find answers to your mindfulness questions
- Start your day with “Wake Up” - short
*Commuting to work or school
*Mindfulness in college
* Attentiveness at work
* Meditation walks
* Calm Children
* And much more ...
Also featuring:
* original Daily Calm every day: a new 10-minute program added daily to help you breeze through your day or relax before bed
* Over 100 sleep stories: adult stories guaranteed to lull you to sleep
* 7 and 21 day programs for beginners and advanced users
* Life-changing calming workshops taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music designed to help you focus, relax or sleep
* unguided timed meditation
* open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
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