#1
I have the Compose LTD Phase 1 Workout and Nutrition Ebook.
This is their Instagram Account: https://www.instagram.com/composelimited/
These are the guides:
(1) Fitness Guide: https://we.tl/t-db9jd3OyQF
(2) Nutrition Guide: https://we.tl/t-IFU2I4ZEM5

In case anyone needs it!!! 

Enjoy <<<333333 pepeokay