IF you are skinny and want to build muscles here is your GUIDE.

[124]

thx

[354]

for me. yeh

[49]

as someone who goes to the gym a lot, this guide is actually very very informative and realistic.

great work

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[41]

Eat more meat

[30]

thanks for sharing bruv

[101]

ty

[63]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

44

[80]

lets bulk up!!