OP 20 January, 2025 - 08:51 PM
Maintaining health and fitness with just 15 minutes of daily exercise is achievable through high-intensity interval training (HIIT) or bodyweight exercises like squats, push-ups, and planks. These exercises can provide a full-body workout in a short time. Consistency, a balanced diet, hydration, and adequate sleep are key. Health1’s Doctor on Call feature offers personalized guidance, ensuring your fitness routine suits your health conditions and goals. If you have concerns or need tailored advice on exercise, diet, or recovery, Health One doctors can provide expert consultations to keep you on track while staying safe.