How to beat depression?

[833]

im feeling like shit again and again lol

[3.468]

with nothing
depression does not fight it
is she who beats you

[141]

I'll not write a whole essey for this but I will tell you a few sentences that helped me with my depression

"You won't see heaven if before that you haven't seen hell"

"Depression is just a stage of your game, either you beat it and win the game or lose it and be stuck in it"

Think about those :)

[57]

Depression is tough. Especially in times like this during Covid lockdown. 

I am not a professional, but my advice would be to attempt to change your scenery when you really start to feel it. Go for a walk, or a bike ride. Staying stationary can be a big factor. 

Obviously, depression is a much bigger issue that taking a walk, but sometimes those little moments can have a big impact. 

Are you very social? I know it is extra tough during Covid, but there are a lot of ways to digitally connect with people. My playstation has been a godsend during all of this. I meet a lot of other gamers on there and always have people to chat or "hang out" with. 

If it is very serious, you should talk to a professional. You may be reluctant, but just remember, depression does not have to be your normal. No matter how severe, there are ways to combat it. 

But if you are just feeling shitty cuz of the current state of global affairs, a good walk (or other exercise, but I like walking) can do wonders.

Fell better man.

[2.158]

uh i feel u g

away, only contact me over cio.

[36]

Late to this, but please don't listen to shit quotes from replies here. If you feel depressed, seek help, not random strangers. it may seem tough at the start to express your feelings but it's better than keeping all your feelings cooped up. Now with quarantine it's easier than ever to get help, you don't even need to go in. Make sure you're telling someone about your problems, the worst thing to do is keep it to yourself and let the pain build up,

[39]

By doing things that you like.

[5]

Well when I'm depressed there is nothing I like doing anymore so its not as easy as saying just do what you like.