How do i get more sleep?

[245]

I usually get like 5-4 hours of sleep and I'm always tired someone please help

(E-Whoring) if you know any good apps to use for cashout dm me

I live in europe :)

[5.603]

go drink some milk

[245]

I usually get like 5-4 hours of sleep and I'm always tired someone please help

I don't drink milk normally i  drink it only when its in cacao or something 

(E-Whoring) if you know any good apps to use for cashout dm me

I live in europe :)

[21]

5mg of melatonin an 1 hours before bedtime, or 2.5mg every 30 minutes after 10-11pm. 
Try very short sleep during daytime, right after work or study. Or, if tired, just lie down for 30 minutes with closed eyes.
Don't drink caffeine, use any physical exercises a cold shower as a substitute.

[43]

Try to go to sleep earlier and try to nap if you have some free time during the day.

[23]

magnesium and melatonin are good to help you get some more sleep

[762]

I had this shit too. You need to start going to sleep early. Like really early. 9PM latest. If you cant go to sleep that early like me before, visit psychiatrist and he gives you some sleep pills. Take them for like week or two and then stop using it. Your brain should be already used to the early sleep and you should have no problem with going to bed at 9PM. For me it helped! Gl

[679]

just close your eyes lol