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Don't need this anymore thank you!

by 7eaven - 31 January, 2020 - 10:39 AM
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#2
weight lift my mom

she weighs 900 pounds
 
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#4
Wanna gain weight so I guess I should do the opposite?
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#6
(01 February, 2020 - 08:14 AM)77zuw1zb Wrote: Show More
Wanna gain weight so I guess I should do the opposite?

Best thing I’ve found to gain weight if you’re naturally skinny (ectomorph) that i’ve found is mass gainer protein shakes with full fat milk. Make sure you drink whilst you’re at the gym as we normally gym inbetween meal times. Apart from that protein and carb load
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#7
thank you man. I'm starting to think about going to the gym, let's see what will happen
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#8
Information is good, but like most people, i hate calculating what i eat everyday to make sure i "balance" it all out. 

Guess i'll keep my dad's bod

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