OP 06 April, 2020 - 01:54 PM
Viaxin The activation of deltoids during the lifting of the bar is due to the involvement of the joints of the shoulder and shoulder blades. Exercise technique 1. The bar should be taken so that the distance between the arms is slightly less than the distance "from shoulder to shoulder". Get straight. Straighten your back and bend a little in the lower back. 2. Chest bend forward (as if "bulging"). Next, straighten your elbows. You need the bar to touch your thigh. Tighten those muscles that are "working", that is, deltoid and trapezius. Tighten your elbow muscles and pull the bar up, while slightly extending the elbows on the sides. 3. Despite the fact that the “working” group is the deltoids and trapezoids, the elbow muscles are the “leaders” when performing the movement of lifting the barbell itself. When raising the elbows up, it is necessary that the bar of the bar “slip” vertically from the hips to the chin. 4. You can’t hang over the bar and arch your back with an “arc”; you risk tearing your muscles and injuring yourself. Read More:- >> https://www.healthsuperclub.com/viaxin/